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Change4life Sugar Swap

Change4life Sugar Swap

It’s surprising how much sugar builds up in your family’s diet. At breakfast time… in drinks… in after school snacks and, of course, puddings.

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Local GPs and Health Centres

Find your local GPs and Health Centres with contact information

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Sugar Smart

This is a dedicated page about the Sugar Smart App

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Portion Sizes

Portion Sizes

No matter how healthy your diet is, eating too much or too little can still be bad for you. And if you’re overweight despite sticking to a healthy, balanced diet, chances are you need to cut down your portion sizes.

Bupa have a great website to help you with your portion size click here to go to the website
The Eatwell Guide

The Eatwell Guide

The Eatwell Guide

Healthy Apps

NHS Apps

There is a large library of Heathy Apps reviewed by the NHS

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Sugar Smart App

Sugar Smart App

Get Sugar Smart this year with the Change4Life Sugar Smart App. Basically by downloading this app (Andriod and Apple) you scan your products in store or at home and you can find out how much sugar is in the item of food - I have tested the app out and I was amazed by how much sugar are in everyday items. Cut the sugar intake today!

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